REGISTRATION IS NOW OPEN!
WHAT IS 100 MILES IN 100 DAYS?
A self-directed program designed to you in the habit of being active every day.
This program puts you in charge: you decide what time of day to walk and where to walk. You may also substitute running, biking, hiking, swimming and aerobics for walking. Count your miles for running and biking. Twenty minutes of other aerobic exercise equals one mile.
HOW DO I PARTICIPATE?
Commit to walk at least one mile (approximately 20 minutes) each day. If you are new to physical activity, check with your doctor to make sure it is safe for you to begin walking as a regular daily activity.
Decide if you will walk as a single or as a team member. Teams maybe 2 or up to 10 people. Each team must have a captain who will turn in the team mileage at the end of the program, by September 11, 2015.
STAY CONNECTED WITH THESE AVAILABLE RESOURCES
Join the 100 Miles in 100 Days Facebook Page for updates, interact with others in the program and for helpful tips.
Join us at facebook.com/dhs100miles.
Davis Health System