STAY CONNECTED WITH THESE AVAILABLE RESOURCES


FACEBOOK

Join the 100 Miles in 100 Days Facebook Page for updates, interact with others in the program and for helpful tips.
Join us at facebook.com/dhs100miles.

CONTACT

Davis Health System
Marketing Department
304.637.3378
 


THE ONLINE MILEAGE LOG WILL NOT BE AVAILABLE THIS YEAR, PLEASE USE A PAPER LOG TO TRACK YOUR MILES.

DEADLINE EXTENDED to Tuesday, September 9 at 5pm.

LOGGING & TURNING IN YOUR MILES

In past years we have asked that you report your mileage weekly.  However, this year please keep your log up-to-date with your mileage but you will only be asked to turn in your log at the end of the program.

Report your mileage.  To receive your t-shirt turn in your mileage by Friday, September 5, 2014.

DROP OFF EMAIL FAX BY MAIL
Davis Medical Center
Gorman Avenue Desk

Broaddus Hospital
Attn: Kathy Wilson

Tucker Co. Health Dept
  Attn: James Snyder
Barbour County
wilson.kathy@dhswv.com

Tucker County    james.b.snyder@wv.gov

All Others
phillips.rachel@dhswv.com
Barbour County
304.457.6072

Tucker County
304.478.3864

All Others
304.637.3184
Barbour County   
Broaddus Hospital
Attn: Kathy Wilson
PO Box 930
Philippi, WV 26416

Tucker County
Tucker Co. Health Dept
Attn: James Snyder
206 ½ Third Street
Parsons, WV 26287

All Others
Davis Medical Center
Attn: Marketing Dept.
PO Box 1484
Elkins, WV  26241

After the program ends in September, every participant who has completed 1 mile a day for 100 days will receive the 100 miles t-shirt for 2014.  Please note that we must receive your final mileage report by Friday, September 5, 2014 to receive a t-shirt.

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WHAT IS 100 MILES IN 100 DAYS?


A self-directed program designed to you in the habit of being active every day.

This program puts you in charge: you decide what time of day to walk and where to walk. You may also substitute running, biking, hiking, swimming and aerobics for  walking. Count your miles for running and biking. Twenty minutes of other aerobic exercise equals one mile. 

HOW DO I PARTICIPATE?

Commit to walk at least one mile (approximately 20 minutes) each day.

If you are new to physical activity, check with your doctor to make sure it is safe for you to begin walking as a regular daily activity.

Decide if you will walk as a single or as a team member.  Teams maybe 2 or up to 10 people.  Each team must have a captain who will turn in the team mileage at the end of the program, by September 5, 2014.


HOW DO I REGISTER?

Download your packet at HERE, pick up a packet at the following locations or complete the online registration form (link below):
DMC Gorman Avenue Desk   
Broaddus Hospital (Kathy Wilson)
Tucker Co. Health Department  (James Snyder)

Fill out the registration form and sign the liability release and return them to any of the locations listed above before Friday, May 23, 2014, the start date of the program.


START WALKING!

Begin walking and keeping track of your mileage on Sunday, May 25!

The goal is to walk every day; sometimes illness or traveling prevents that, but you must walk at least 5 days per week, for a total of at least 7 miles to receive credit for that week.

Log your miles every day and keep your log visible – like on the refrigerator as a reminder to walk and track your miles daily.