PROGRAM DOWNLOADS

Information Packet (PDF)

Printable Registration Form (PDF)

Individual Mileage Log (PDF)

Team Mileage Log (PDF)
For Team Captains Only

 

 

ATTENTION:
DHS EMPLOYEE WELLNESS PROGRAM PARTICIPANTS

 
If you submit an online registration, you DO NOT have to turn in a paper registration.
 
REGISTRATION DEADLINE:
You must be registered by midnight on
Sunday, May 29, 2016

Late registrations will NOT be accepted.
 
 
MILEAGE LOG SUBMISSION DEADLINE:
Mileage logs must be turned in by Friday, September 9, 2016.
If your log is late, you will NOT receive credit for participation toward the Employee Wellness Program.
 

Join us from Memorial Day thru Labor Day!

HOW DO I PARTICIPATE?

Commit to walk at least one mile (approximately 20 minutes) each day.

If you are new to physical activity, check with your doctor to make sure it is safe for you to begin walking as a regular daily activity.

Decide if you will walk as a single or as a team member.  Teams may be 2 or up to 10 people.  Each team must have a captain who will turn in the team mileage at the end of the program. Mileage Logs are due by September 9, 2016. 

REGISTER NOW

START WALKING!

Begin walking and keeping track of your mileage on Sunday, May 29!

The goal is to walk every day; sometimes illness or traveling prevents that, but you must walk at least 5 days per week, for a total of at least 7 miles to receive credit for that week.

Log your miles every day and keep your log visible - like on the refrigerator as a reminder to walk and track your miles daily.

Make sure to LIKE the 100 Miles in 100 Days Facebook Page HERE.